Personal bests
10K
59:39
2008 · 9:36 /mi
8K
42:57
2005 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:39
April 5, 2008
- Place
- 8140
- Pace
- 9:36 /mi
- 10K1:02:40
March 31, 2007
- Place
- 8833
- Pace
- 10:05 /mi
- 2006 NTELOS 8K53:24
November 11, 2006
- Place
- 2656
- Pace
- 10:45 /mi
- 10K1:11:58
April 1, 2006
- Place
- 9359
- Pace
- 11:35 /mi
- 2005 NTELOS 8K42:57
November 12, 2005
- Place
- 1305
- Pace
- 8:38 /mi
- 10K1:02:30
April 9, 2005
- Place
- 6195
- Pace
- 10:04 /mi
- 2004 NTELOS 8K48:19
November 13, 2004
- Place
- 1777
- Pace
- 9:43 /mi
- 10K1:09:23
March 27, 2004
- Place
- 6905
- Pace
- 11:10 /mi
- 10K1:14:43
March 29, 2003
- Place
- 5207
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 8140 | 59:39 | 9:36 /mi |
| Mar 31, 2007 | 10K | 8833 | 1:02:40 | 10:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2656 | 53:24 | 10:45 /mi |
| Apr 1, 2006 | 10K | 9359 | 1:11:58 | 11:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1305 | 42:57 | 8:38 /mi |
| Apr 9, 2005 | 10K | 6195 | 1:02:30 | 10:04 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1777 | 48:19 | 9:43 /mi |
| Mar 27, 2004 | 10K | 6905 | 1:09:23 | 11:10 /mi |
| Mar 29, 2003 | 10K | 5207 | 1:14:43 | 12:01 /mi |