Personal bests
8K
43:51
2009 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k44:24
November 13, 2010
- Place
- 896
- Pace
- 8:56 /mi
- 2009 HCA Va 8k43:51
November 14, 2009
- Place
- 649
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 896 | 44:24 | 8:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 649 | 43:51 | 8:49 /mi |