Personal bests
Half Marathon
2:18:57
2009 · 10:36 /mi
10K
1:05:58
2011 · 10:37 /mi
8K
50:21
2007 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:20:30
November 10, 2012
- Place
- 3140
- Pace
- 16:12 /mi
- 10K1:05:58
April 2, 2011
- Place
- 14989
- Pace
- 10:37 /mi
- 2009 McDonalds Half Marathon2:18:57
November 14, 2009
- Place
- 3181
- Pace
- 10:36 /mi
- 2007 NTELOS 8k50:21
November 10, 2007
- Place
- 2186
- Pace
- 10:08 /mi
- 10K1:06:23
March 31, 2007
- Place
- 10445
- Pace
- 10:41 /mi
- 10K1:12:19
April 1, 2006
- Place
- 9458
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 3140 | 1:20:30 | 16:12 /mi |
| Apr 2, 2011 | 10K | 14989 | 1:05:58 | 10:37 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3181 | 2:18:57 | 10:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2186 | 50:21 | 10:08 /mi |
| Mar 31, 2007 | 10K | 10445 | 1:06:23 | 10:41 /mi |
| Apr 1, 2006 | 10K | 9458 | 1:12:19 | 11:38 /mi |