Personal bests
Marathon
3:56:25
2004 · 9:01 /mi
10K
55:05
2004 · 8:52 /mi
8K
46:49
2002 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon3:56:25
November 13, 2004
- Place
- 1267
- Pace
- 9:01 /mi
- 10K55:05
March 27, 2004
- Place
- 2857
- Pace
- 8:52 /mi
- 2003 Suntrust Richmond Marathon4:23:24
November 15, 2003
- Place
- 1765
- Pace
- 10:03 /mi
- 2002 NTELOS 8K46:49
November 9, 2002
- Place
- 1446
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1267 | 3:56:25 | 9:01 /mi |
| Mar 27, 2004 | 10K | 2857 | 55:05 | 8:52 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1765 | 4:23:24 | 10:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1446 | 46:49 | 9:25 /mi |