Personal bests
Half Marathon
3:13:04
2025 · 14:44 /mi
10K
1:12:31
2006 · 11:40 /mi
8K
1:11:48
2024 · 14:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:13:04
November 15, 2025
- Place
- 7952
- Pace
- 14:44 /mi
- 2024 VCU Health Richmond 8k1:11:48
November 16, 2024
- Place
- 2951
- Pace
- 14:27 /mi
- 2015 American Family Fitness Half Marathon3:39:50
November 14, 2015
- Place
- 8311
- Pace
- 16:46 /mi
- 10K1:12:31
April 1, 2006
- Place
- 9504
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7952 | 3:13:04 | 14:44 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2951 | 1:11:48 | 14:27 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8311 | 3:39:50 | 16:46 /mi |
| Apr 1, 2006 | 10K | 9504 | 1:12:31 | 11:40 /mi |