Personal bests
10K
1:00:14
2017 · 9:42 /mi
8K
42:40
2017 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K42:40
November 11, 2017
- Place
- 497
- Pace
- 8:35 /mi
- 10K1:00:14
April 1, 2017
- Place
- 6304
- Pace
- 9:42 /mi
- 2016 VCU Health 8k48:41
November 12, 2016
- Place
- 1392
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 497 | 42:40 | 8:35 /mi |
| Apr 1, 2017 | 10K | 6304 | 1:00:14 | 9:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1392 | 48:41 | 9:48 /mi |