Personal bests
Marathon
4:10:12
2007 · 9:33 /mi
Half Marathon
2:03:06
2012 · 9:23 /mi
10K
52:26
2010 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:56
April 13, 2019
- Place
- 9487
- Pace
- 11:15 /mi
- 10K1:03:40
April 14, 2018
- Place
- 6452
- Pace
- 10:15 /mi
- 10K58:35
April 1, 2017
- Place
- 5437
- Pace
- 9:26 /mi
- 10K56:59
April 9, 2016
- Place
- 5203
- Pace
- 9:10 /mi
- 2015 American Family Fitness Half Marathon2:08:15
November 14, 2015
- Place
- 3969
- Pace
- 9:47 /mi
- 10K58:04
March 28, 2015
- Place
- 6665
- Pace
- 9:21 /mi
- 2014 American Family Fitness Half Marathon2:05:30
November 15, 2014
- Place
- 3525
- Pace
- 9:34 /mi
- 10K55:40
March 29, 2014
- Place
- 5542
- Pace
- 8:58 /mi
- 2013 American Family Fitness Half Marathon2:08:58
November 16, 2013
- Place
- 3694
- Pace
- 9:50 /mi
- 10K53:56
April 13, 2013
- Place
- 5197
- Pace
- 8:41 /mi
- 2012 American Family Fitness Half Marathon2:03:06
November 10, 2012
- Place
- 2741
- Pace
- 9:23 /mi
- 10K53:16
March 31, 2012
- Place
- 5666
- Pace
- 8:34 /mi
- 10K54:18
April 2, 2011
- Place
- 6042
- Pace
- 8:44 /mi
- 2010 SunTrust Richmond Marathon4:50:42
November 13, 2010
- Place
- 2846
- Pace
- 11:05 /mi
- 10K52:26
March 27, 2010
- Place
- 4733
- Pace
- 8:26 /mi
- 10K57:15
March 28, 2009
- Place
- 7275
- Pace
- 9:13 /mi
- 10K1:01:34
April 5, 2008
- Place
- 9299
- Pace
- 9:54 /mi
- 2007 SunTrust Richmond Marathon4:10:12
November 10, 2007
- Place
- 1760
- Pace
- 9:33 /mi
- 10K56:42
April 1, 2006
- Place
- 3921
- Pace
- 9:07 /mi
- 10K55:58
April 9, 2005
- Place
- 3832
- Pace
- 9:00 /mi
- 10K56:32
April 13, 2002
- Place
- 2328
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9487 | 1:09:56 | 11:15 /mi |
| Apr 14, 2018 | 10K | 6452 | 1:03:40 | 10:15 /mi |
| Apr 1, 2017 | 10K | 5437 | 58:35 | 9:26 /mi |
| Apr 9, 2016 | 10K | 5203 | 56:59 | 9:10 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3969 | 2:08:15 | 9:47 /mi |
| Mar 28, 2015 | 10K | 6665 | 58:04 | 9:21 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3525 | 2:05:30 | 9:34 /mi |
| Mar 29, 2014 | 10K | 5542 | 55:40 | 8:58 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3694 | 2:08:58 | 9:50 /mi |
| Apr 13, 2013 | 10K | 5197 | 53:56 | 8:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2741 | 2:03:06 | 9:23 /mi |
| Mar 31, 2012 | 10K | 5666 | 53:16 | 8:34 /mi |
| Apr 2, 2011 | 10K | 6042 | 54:18 | 8:44 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2846 | 4:50:42 | 11:05 /mi |
| Mar 27, 2010 | 10K | 4733 | 52:26 | 8:26 /mi |
| Mar 28, 2009 | 10K | 7275 | 57:15 | 9:13 /mi |
| Apr 5, 2008 | 10K | 9299 | 1:01:34 | 9:54 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1760 | 4:10:12 | 9:33 /mi |
| Apr 1, 2006 | 10K | 3921 | 56:42 | 9:07 /mi |
| Apr 9, 2005 | 10K | 3832 | 55:58 | 9:00 /mi |
| Apr 13, 2002 | 10K | 2328 | 56:32 | 9:06 /mi |