Personal bests
Marathon
4:01:29
2011 · 9:13 /mi
Half Marathon
1:54:46
2013 · 8:45 /mi
10K
51:29
2005 · 8:17 /mi
8K
48:30
2000 · 9:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:21:30
November 12, 2022
- Place
- 3922
- Pace
- 10:48 /mi
- 10K1:00:29
April 23, 2022
- Place
- 3637
- Pace
- 9:44 /mi
- 2019 VCU Health Richmond Marathon4:39:40
November 16, 2019
- Place
- 2731
- Pace
- 10:40 /mi
- 2018 Markel Richmond Half Marathon2:26:17
November 10, 2018
- Place
- 5073
- Pace
- 11:10 /mi
- 10K57:58
April 1, 2017
- Place
- 5089
- Pace
- 9:20 /mi
- 2015 Anthem Richmond Marathon4:40:39
November 14, 2015
- Place
- 2743
- Pace
- 10:42 /mi
- 10K58:32
March 28, 2015
- Place
- 6996
- Pace
- 9:25 /mi
- 2013 American Family Fitness Half Marathon1:54:46
November 16, 2013
- Place
- 2100
- Pace
- 8:45 /mi
- 10K54:40
April 13, 2013
- Place
- 5724
- Pace
- 8:48 /mi
- 10K55:54
March 31, 2012
- Place
- 7583
- Pace
- 9:00 /mi
- 2011 SunTrust Richmond Marathon4:01:29
November 12, 2011
- Place
- 1381
- Pace
- 9:13 /mi
- 2010 McDonalds Half Marathon1:59:21
November 13, 2010
- Place
- 2019
- Pace
- 9:06 /mi
- 10K54:59
March 27, 2010
- Place
- 6499
- Pace
- 8:51 /mi
- 2009 McDonalds Half Marathon1:54:48
November 14, 2009
- Place
- 1222
- Pace
- 8:45 /mi
- 2008 McDonalds Half Marathon2:05:15
November 15, 2008
- Place
- 1353
- Pace
- 9:33 /mi
- 10K56:31
March 31, 2007
- Place
- 5557
- Pace
- 9:06 /mi
- 2006 NTELOS 8K1:06:06
November 11, 2006
- Place
- 3565
- Pace
- 13:18 /mi
- 10K55:55
April 1, 2006
- Place
- 3592
- Pace
- 9:00 /mi
- 10K51:29
April 9, 2005
- Place
- 2234
- Pace
- 8:17 /mi
- 2000 NTELOS 8K48:30
November 18, 2000
- Place
- 1425
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3922 | 2:21:30 | 10:48 /mi |
| Apr 23, 2022 | 10K | 3637 | 1:00:29 | 9:44 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2731 | 4:39:40 | 10:40 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5073 | 2:26:17 | 11:10 /mi |
| Apr 1, 2017 | 10K | 5089 | 57:58 | 9:20 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2743 | 4:40:39 | 10:42 /mi |
| Mar 28, 2015 | 10K | 6996 | 58:32 | 9:25 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2100 | 1:54:46 | 8:45 /mi |
| Apr 13, 2013 | 10K | 5724 | 54:40 | 8:48 /mi |
| Mar 31, 2012 | 10K | 7583 | 55:54 | 9:00 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1381 | 4:01:29 | 9:13 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2019 | 1:59:21 | 9:06 /mi |
| Mar 27, 2010 | 10K | 6499 | 54:59 | 8:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1222 | 1:54:48 | 8:45 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1353 | 2:05:15 | 9:33 /mi |
| Mar 31, 2007 | 10K | 5557 | 56:31 | 9:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3565 | 1:06:06 | 13:18 /mi |
| Apr 1, 2006 | 10K | 3592 | 55:55 | 9:00 /mi |
| Apr 9, 2005 | 10K | 2234 | 51:29 | 8:17 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1425 | 48:30 | 9:45 /mi |