JAMES ABRAMS

2 races in the archive

Personal bests

Marathon

5:03:30

2006 · 11:35 /mi

Progression

Marathon2 finishes · best 5:03:30 in 2006 · latest 5:33:34 in 2019
5:00:005:16:405:33:20200620192006 2006 SunTrust Richmond Marathon — 5:03:305:03:302019 2019 VCU Health Richmond Marathon — 5:33:34

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2019 · Start to 10K · 12:07 /mi2019 · 10K to Half · 12:19 /mi2019 · Half to 20 Mile · 13:11 /mi2019 · 20 Mile to Finish · 13:15 /mi20192006 · Start to Half · 10:13 /mi2006 · Half to 20 Mile · 11:59 /mi2006 · 20 Mile to Finish · 14:00 /mi2006

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history