Personal bests
10K
1:25:02
2004 · 13:41 /mi
8K
57:04
2004 · 11:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K57:04
November 13, 2004
- Place
- 2403
- Pace
- 11:29 /mi
- 10K1:25:02
March 27, 2004
- Place
- 8901
- Pace
- 13:41 /mi
- 2003 NTELOS 8K57:23
November 15, 2003
- Place
- 2647
- Pace
- 11:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 2403 | 57:04 | 11:29 /mi |
| Mar 27, 2004 | 10K | 8901 | 1:25:02 | 13:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2647 | 57:23 | 11:33 /mi |