Personal bests
10K
1:11:55
2017 · 11:34 /mi
8K
54:47
2016 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:15
April 13, 2019
- Place
- 14564
- Pace
- 14:41 /mi
- 10K1:20:08
April 14, 2018
- Place
- 12131
- Pace
- 12:54 /mi
- 2017 VCU Health 8K55:58
November 11, 2017
- Place
- 1412
- Pace
- 11:16 /mi
- 10K1:11:55
April 1, 2017
- Place
- 11194
- Pace
- 11:34 /mi
- 2016 VCU Health 8k54:47
November 12, 2016
- Place
- 1397
- Pace
- 11:01 /mi
- 10K1:16:03
April 9, 2016
- Place
- 13905
- Pace
- 12:14 /mi
- 10K1:21:21
March 27, 2010
- Place
- 20568
- Pace
- 13:06 /mi
- 10K1:30:49
April 5, 2008
- Place
- 18365
- Pace
- 14:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14564 | 1:31:15 | 14:41 /mi |
| Apr 14, 2018 | 10K | 12131 | 1:20:08 | 12:54 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1412 | 55:58 | 11:16 /mi |
| Apr 1, 2017 | 10K | 11194 | 1:11:55 | 11:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1397 | 54:47 | 11:01 /mi |
| Apr 9, 2016 | 10K | 13905 | 1:16:03 | 12:14 /mi |
| Mar 27, 2010 | 10K | 20568 | 1:21:21 | 13:06 /mi |
| Apr 5, 2008 | 10K | 18365 | 1:30:49 | 14:37 /mi |