Personal bests
Half Marathon
2:12:57
2022 · 10:09 /mi
10K
58:23
2016 · 9:24 /mi
8K
51:22
2004 · 10:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:06
April 22, 2023
- Place
- 6465
- Pace
- 11:07 /mi
- 2022 CarMax Richmond Half Marathon2:12:57
November 12, 2022
- Place
- 3272
- Pace
- 10:09 /mi
- 10K1:02:17
April 1, 2017
- Place
- 7272
- Pace
- 10:01 /mi
- 10K58:23
April 9, 2016
- Place
- 6031
- Pace
- 9:24 /mi
- 10K1:04:38
March 27, 2010
- Place
- 13543
- Pace
- 10:24 /mi
- 2004 NTELOS 8K51:22
November 13, 2004
- Place
- 2134
- Pace
- 10:20 /mi
- 10K1:04:46
March 29, 2003
- Place
- 3861
- Pace
- 10:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6465 | 1:09:06 | 11:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3272 | 2:12:57 | 10:09 /mi |
| Apr 1, 2017 | 10K | 7272 | 1:02:17 | 10:01 /mi |
| Apr 9, 2016 | 10K | 6031 | 58:23 | 9:24 /mi |
| Mar 27, 2010 | 10K | 13543 | 1:04:38 | 10:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2134 | 51:22 | 10:20 /mi |
| Mar 29, 2003 | 10K | 3861 | 1:04:46 | 10:25 /mi |