Personal bests
10K
1:09:07
2009 · 11:07 /mi
8K
59:16
2008 · 11:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:07
March 28, 2009
- Place
- 14041
- Pace
- 11:07 /mi
- 2008 NTELOS 8K59:16
November 15, 2008
- Place
- 2428
- Pace
- 11:55 /mi
- 10K1:28:38
April 5, 2008
- Place
- 17965
- Pace
- 14:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14041 | 1:09:07 | 11:07 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2428 | 59:16 | 11:55 /mi |
| Apr 5, 2008 | 10K | 17965 | 1:28:38 | 14:16 /mi |