Personal bests
10K
1:30:15
2003 · 14:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:21
April 5, 2008
- Place
- 21869
- Pace
- 17:46 /mi
- 10K1:33:05
March 31, 2007
- Place
- 15974
- Pace
- 14:59 /mi
- 10K1:46:46
April 1, 2006
- Place
- 14593
- Pace
- 17:11 /mi
- 10K1:45:07
April 9, 2005
- Place
- 11715
- Pace
- 16:55 /mi
- 10K1:39:43
March 27, 2004
- Place
- 10053
- Pace
- 16:03 /mi
- 10K1:30:15
March 29, 2003
- Place
- 6282
- Pace
- 14:31 /mi
- 10K1:38:22
April 13, 2002
- Place
- 5113
- Pace
- 15:50 /mi
- 10K1:30:30
March 31, 2001
- Place
- 3599
- Pace
- 14:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 21869 | 1:50:21 | 17:46 /mi |
| Mar 31, 2007 | 10K | 15974 | 1:33:05 | 14:59 /mi |
| Apr 1, 2006 | 10K | 14593 | 1:46:46 | 17:11 /mi |
| Apr 9, 2005 | 10K | 11715 | 1:45:07 | 16:55 /mi |
| Mar 27, 2004 | 10K | 10053 | 1:39:43 | 16:03 /mi |
| Mar 29, 2003 | 10K | 6282 | 1:30:15 | 14:31 /mi |
| Apr 13, 2002 | 10K | 5113 | 1:38:22 | 15:50 /mi |
| Mar 31, 2001 | 10K | 3599 | 1:30:30 | 14:34 /mi |