Personal bests
Half Marathon
2:16:06
2009 · 10:23 /mi
10K
52:45
2007 · 8:29 /mi
8K
43:33
2006 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:50
April 13, 2013
- Place
- 15436
- Pace
- 11:05 /mi
- 10K2:04:58
March 31, 2012
- Place
- 32260
- Pace
- 20:07 /mi
- 10K1:05:47
April 2, 2011
- Place
- 14851
- Pace
- 10:35 /mi
- 10K1:03:14
March 27, 2010
- Place
- 12670
- Pace
- 10:11 /mi
- 2009 McDonalds Half Marathon2:16:06
November 14, 2009
- Place
- 3358
- Pace
- 10:23 /mi
- 10K59:50
March 28, 2009
- Place
- 8978
- Pace
- 9:38 /mi
- 10K59:05
April 5, 2008
- Place
- 7794
- Pace
- 9:31 /mi
- 2007 NTELOS 8k45:36
November 10, 2007
- Place
- 2023
- Pace
- 9:10 /mi
- 10K52:45
March 31, 2007
- Place
- 3597
- Pace
- 8:29 /mi
- 2006 NTELOS 8K43:33
November 11, 2006
- Place
- 1179
- Pace
- 8:46 /mi
- 10K1:00:22
April 1, 2006
- Place
- 5474
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 15436 | 1:08:50 | 11:05 /mi |
| Mar 31, 2012 | 10K | 32260 | 2:04:58 | 20:07 /mi |
| Apr 2, 2011 | 10K | 14851 | 1:05:47 | 10:35 /mi |
| Mar 27, 2010 | 10K | 12670 | 1:03:14 | 10:11 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3358 | 2:16:06 | 10:23 /mi |
| Mar 28, 2009 | 10K | 8978 | 59:50 | 9:38 /mi |
| Apr 5, 2008 | 10K | 7794 | 59:05 | 9:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2023 | 45:36 | 9:10 /mi |
| Mar 31, 2007 | 10K | 3597 | 52:45 | 8:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1179 | 43:33 | 8:46 /mi |
| Apr 1, 2006 | 10K | 5474 | 1:00:22 | 9:43 /mi |