Personal bests
10K
1:21:54
2016 · 13:11 /mi
8K
1:29:23
2022 · 17:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2022 VCU Health Richmond 8k1:29:23
November 12, 2022
- Place
- 2381
- Pace
- 17:59 /mi
- 10K1:21:54
April 9, 2016
- Place
- 15353
- Pace
- 13:11 /mi
- 10K1:23:26
April 13, 2013
- Place
- 21367
- Pace
- 13:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2381 | 1:29:23 | 17:59 /mi |
| Apr 9, 2016 | 10K | 15353 | 1:21:54 | 13:11 /mi |
| Apr 13, 2013 | 10K | 21367 | 1:23:26 | 13:26 /mi |