Personal bests
10K
56:05
2001 · 9:02 /mi
5 Mile
42:16
1999 · 8:27 /mi
8K
44:06
2002 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K46:43
November 11, 2006
- Place
- 1447
- Pace
- 9:24 /mi
- 10K59:15
April 9, 2005
- Place
- 5017
- Pace
- 9:32 /mi
- 2002 NTELOS 8K44:06
November 9, 2002
- Place
- 1015
- Pace
- 8:52 /mi
- 10K56:05
March 31, 2001
- Place
- 2073
- Pace
- 9:02 /mi
- 1999 Coca-Cola 5 Miler42:16
November 13, 1999
- Place
- 733
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1447 | 46:43 | 9:24 /mi |
| Apr 9, 2005 | 10K | 5017 | 59:15 | 9:32 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1015 | 44:06 | 8:52 /mi |
| Mar 31, 2001 | 10K | 2073 | 56:05 | 9:02 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 733 | 42:16 | 8:27 /mi |