Personal bests
10K
1:50:33
2014 · 17:47 /mi
8K
1:19:51
2017 · 16:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:46
April 20, 2024
- Place
- 17454
- Pace
- 20:14 /mi
- 2023 VCU Health Richmond 8k1:32:21
November 11, 2023
- Place
- 3073
- Pace
- 18:35 /mi
- 10K1:56:25
April 22, 2023
- Place
- 13393
- Pace
- 18:44 /mi
- 2018 VCU Health 8K1:20:28
November 10, 2018
- Place
- 2520
- Pace
- 16:11 /mi
- 10K1:54:48
April 14, 2018
- Place
- 18830
- Pace
- 18:29 /mi
- 2017 VCU Health 8K1:19:51
November 11, 2017
- Place
- 2367
- Pace
- 16:04 /mi
- 10K1:57:15
April 1, 2017
- Place
- 20018
- Pace
- 18:52 /mi
- 2015 HCA Va 8k1:25:47
November 14, 2015
- Place
- 2619
- Pace
- 17:15 /mi
- 2014 HCA Va 8k1:20:07
November 15, 2014
- Place
- 2846
- Pace
- 16:07 /mi
- 10K1:50:33
March 29, 2014
- Place
- 25065
- Pace
- 17:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17454 | 2:05:46 | 20:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3073 | 1:32:21 | 18:35 /mi |
| Apr 22, 2023 | 10K | 13393 | 1:56:25 | 18:44 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2520 | 1:20:28 | 16:11 /mi |
| Apr 14, 2018 | 10K | 18830 | 1:54:48 | 18:29 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2367 | 1:19:51 | 16:04 /mi |
| Apr 1, 2017 | 10K | 20018 | 1:57:15 | 18:52 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2619 | 1:25:47 | 17:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2846 | 1:20:07 | 16:07 /mi |
| Mar 29, 2014 | 10K | 25065 | 1:50:33 | 17:47 /mi |