Personal bests
10K
1:44:38
2022 · 16:50 /mi
8K
1:26:23
2023 · 17:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:49:32
April 20, 2024
- Place
- 15205
- Pace
- 17:38 /mi
- 2023 VCU Health Richmond 8k1:26:23
November 11, 2023
- Place
- 2924
- Pace
- 17:23 /mi
- 10K1:47:04
April 22, 2023
- Place
- 12265
- Pace
- 17:14 /mi
- 10K1:44:38
April 23, 2022
- Place
- 10107
- Pace
- 16:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 15205 | 1:49:32 | 17:38 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2924 | 1:26:23 | 17:23 /mi |
| Apr 22, 2023 | 10K | 12265 | 1:47:04 | 17:14 /mi |
| Apr 23, 2022 | 10K | 10107 | 1:44:38 | 16:50 /mi |