Personal bests
10K
1:04:26
2002 · 10:22 /mi
8K
49:21
2006 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:57
March 31, 2012
- Place
- 29140
- Pace
- 17:13 /mi
- 2009 HCA Va 8k1:04:18
November 14, 2009
- Place
- 2685
- Pace
- 12:56 /mi
- 10K1:22:49
March 28, 2009
- Place
- 18120
- Pace
- 13:20 /mi
- 2006 NTELOS 8K49:21
November 11, 2006
- Place
- 2290
- Pace
- 9:56 /mi
- 10K1:08:05
April 1, 2006
- Place
- 8210
- Pace
- 10:57 /mi
- 10K1:04:26
April 13, 2002
- Place
- 3638
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 29140 | 1:46:57 | 17:13 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2685 | 1:04:18 | 12:56 /mi |
| Mar 28, 2009 | 10K | 18120 | 1:22:49 | 13:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2290 | 49:21 | 9:56 /mi |
| Apr 1, 2006 | 10K | 8210 | 1:08:05 | 10:57 /mi |
| Apr 13, 2002 | 10K | 3638 | 1:04:26 | 10:22 /mi |