Personal bests
10K
1:18:52
2010 · 12:42 /mi
8K
1:02:30
2011 · 12:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k1:04:28
November 10, 2012
- Place
- 2654
- Pace
- 12:58 /mi
- 2011 HCA VA 8k1:02:30
November 12, 2011
- Place
- 2607
- Pace
- 12:34 /mi
- 10K1:18:52
March 27, 2010
- Place
- 19900
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 2654 | 1:04:28 | 12:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2607 | 1:02:30 | 12:34 /mi |
| Mar 27, 2010 | 10K | 19900 | 1:18:52 | 12:42 /mi |