Personal bests
Half Marathon
3:03:31
2009 · 14:00 /mi
10K
1:23:54
2010 · 13:30 /mi
8K
1:04:43
2012 · 13:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:02
March 28, 2015
- Place
- 21054
- Pace
- 15:47 /mi
- 10K1:26:01
April 13, 2013
- Place
- 22088
- Pace
- 13:51 /mi
- 2012 HCA VA 8k1:04:43
November 10, 2012
- Place
- 2719
- Pace
- 13:01 /mi
- 10K1:24:31
March 31, 2012
- Place
- 23277
- Pace
- 13:36 /mi
- 2011 HCA VA 8k1:06:07
November 12, 2011
- Place
- 2815
- Pace
- 13:18 /mi
- 10K1:23:54
March 27, 2010
- Place
- 21197
- Pace
- 13:30 /mi
- 2009 McDonalds Half Marathon3:03:31
November 14, 2009
- Place
- 4486
- Pace
- 14:00 /mi
- 10K1:26:33
March 28, 2009
- Place
- 18885
- Pace
- 13:56 /mi
- 2008 NTELOS 8K1:08:42
November 15, 2008
- Place
- 2933
- Pace
- 13:49 /mi
- 10K1:24:10
April 5, 2008
- Place
- 17117
- Pace
- 13:33 /mi
- 2007 NTELOS 8k1:11:39
November 10, 2007
- Place
- 4337
- Pace
- 14:25 /mi
- 10K1:47:15
March 31, 2007
- Place
- 18233
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 21054 | 1:38:02 | 15:47 /mi |
| Apr 13, 2013 | 10K | 22088 | 1:26:01 | 13:51 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2719 | 1:04:43 | 13:01 /mi |
| Mar 31, 2012 | 10K | 23277 | 1:24:31 | 13:36 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2815 | 1:06:07 | 13:18 /mi |
| Mar 27, 2010 | 10K | 21197 | 1:23:54 | 13:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4486 | 3:03:31 | 14:00 /mi |
| Mar 28, 2009 | 10K | 18885 | 1:26:33 | 13:56 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2933 | 1:08:42 | 13:49 /mi |
| Apr 5, 2008 | 10K | 17117 | 1:24:10 | 13:33 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4337 | 1:11:39 | 14:25 /mi |
| Mar 31, 2007 | 10K | 18233 | 1:47:15 | 17:16 /mi |