Personal bests
10K
1:08:07
2012 · 10:58 /mi
8K
55:35
2013 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k55:35
November 16, 2013
- Place
- 1802
- Pace
- 11:11 /mi
- 10K1:08:07
March 31, 2012
- Place
- 16560
- Pace
- 10:58 /mi
- 10K1:15:51
March 29, 2003
- Place
- 5298
- Pace
- 12:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1802 | 55:35 | 11:11 /mi |
| Mar 31, 2012 | 10K | 16560 | 1:08:07 | 10:58 /mi |
| Mar 29, 2003 | 10K | 5298 | 1:15:51 | 12:12 /mi |