Personal bests
10K
49:28
2010 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:54
April 13, 2019
- Place
- 9479
- Pace
- 11:15 /mi
- 10K1:26:16
April 9, 2016
- Place
- 16292
- Pace
- 13:53 /mi
- 10K54:31
March 28, 2015
- Place
- 4541
- Pace
- 8:46 /mi
- 10K52:04
March 29, 2014
- Place
- 3497
- Pace
- 8:23 /mi
- 10K53:26
April 13, 2013
- Place
- 4904
- Pace
- 8:36 /mi
- 10K53:49
March 31, 2012
- Place
- 6044
- Pace
- 8:40 /mi
- 10K49:29
April 2, 2011
- Place
- 3008
- Pace
- 7:58 /mi
- 10K49:28
March 27, 2010
- Place
- 3044
- Pace
- 7:58 /mi
- 10K52:05
April 5, 2008
- Place
- 3492
- Pace
- 8:23 /mi
- 10K50:01
March 31, 2007
- Place
- 2383
- Pace
- 8:03 /mi
- 10K55:19
April 1, 2006
- Place
- 3353
- Pace
- 8:54 /mi
- 10K54:01
April 9, 2005
- Place
- 3130
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9479 | 1:09:54 | 11:15 /mi |
| Apr 9, 2016 | 10K | 16292 | 1:26:16 | 13:53 /mi |
| Mar 28, 2015 | 10K | 4541 | 54:31 | 8:46 /mi |
| Mar 29, 2014 | 10K | 3497 | 52:04 | 8:23 /mi |
| Apr 13, 2013 | 10K | 4904 | 53:26 | 8:36 /mi |
| Mar 31, 2012 | 10K | 6044 | 53:49 | 8:40 /mi |
| Apr 2, 2011 | 10K | 3008 | 49:29 | 7:58 /mi |
| Mar 27, 2010 | 10K | 3044 | 49:28 | 7:58 /mi |
| Apr 5, 2008 | 10K | 3492 | 52:05 | 8:23 /mi |
| Mar 31, 2007 | 10K | 2383 | 50:01 | 8:03 /mi |
| Apr 1, 2006 | 10K | 3353 | 55:19 | 8:54 /mi |
| Apr 9, 2005 | 10K | 3130 | 54:01 | 8:42 /mi |