KEITH LANGFORD

3 races in the archive

Personal bests

10K

54:52

2015 · 8:50 /mi

Progression

10K3 finishes · best 54:52 in 2015 — their most recent
54:1058:201:02:302012201420152012 10K — 1:03:102014 10K — 55:512015 10K — 54:5254:52

Lower on the chart is faster — a line falling to the right means improvement.

Race history