Personal bests
Marathon
5:24:19
2003 · 12:22 /mi
10K
1:21:00
2003 · 13:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2004 SunTrust Richmond Marathon5:27:58
November 13, 2004
- Place
- 3011
- Pace
- 12:31 /mi
- 2003 Suntrust Richmond Marathon5:24:19
November 15, 2003
- Place
- 2584
- Pace
- 12:22 /mi
- 10K1:21:00
March 29, 2003
- Place
- 5720
- Pace
- 13:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 3011 | 5:27:58 | 12:31 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2584 | 5:24:19 | 12:22 /mi |
| Mar 29, 2003 | 10K | 5720 | 1:21:00 | 13:02 /mi |