Personal bests
Half Marathon
1:53:03
2016 · 8:37 /mi
10K
58:26
2023 · 9:24 /mi
8K
48:48
2023 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:40
April 20, 2024
- Place
- 9427
- Pace
- 11:51 /mi
- 2023 VCU Health Richmond 8k48:48
November 11, 2023
- Place
- 1051
- Pace
- 9:49 /mi
- 10K58:26
April 22, 2023
- Place
- 3441
- Pace
- 9:24 /mi
- 10K1:11:57
April 23, 2022
- Place
- 6219
- Pace
- 11:35 /mi
- 2021 Allianz Partners 8K54:43
November 13, 2021
- Place
- 993
- Pace
- 11:00 /mi
- 2018 Markel Richmond Half Marathon2:51:58
November 10, 2018
- Place
- 6394
- Pace
- 13:07 /mi
- 10K1:11:50
April 14, 2018
- Place
- 9624
- Pace
- 11:34 /mi
- 10K1:11:34
April 1, 2017
- Place
- 11071
- Pace
- 11:31 /mi
- 2016 American Family Fitness Half Marathon1:53:03
November 12, 2016
- Place
- 1605
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9427 | 1:13:40 | 11:51 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1051 | 48:48 | 9:49 /mi |
| Apr 22, 2023 | 10K | 3441 | 58:26 | 9:24 /mi |
| Apr 23, 2022 | 10K | 6219 | 1:11:57 | 11:35 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 993 | 54:43 | 11:00 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 6394 | 2:51:58 | 13:07 /mi |
| Apr 14, 2018 | 10K | 9624 | 1:11:50 | 11:34 /mi |
| Apr 1, 2017 | 10K | 11071 | 1:11:34 | 11:31 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1605 | 1:53:03 | 8:37 /mi |