Personal bests
10K
57:27
2001 · 9:15 /mi
8K
54:19
2007 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k54:19
November 10, 2007
- Place
- 3286
- Pace
- 10:56 /mi
- 10K1:02:27
April 13, 2002
- Place
- 3368
- Pace
- 10:03 /mi
- 10K57:27
March 31, 2001
- Place
- 2256
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3286 | 54:19 | 10:56 /mi |
| Apr 13, 2002 | 10K | 3368 | 1:02:27 | 10:03 /mi |
| Mar 31, 2001 | 10K | 2256 | 57:27 | 9:15 /mi |