The Vault

Personal bests

10K

53:23

2020 · 8:35 /mi

10K4 finishes · best 53:23 in 2020 · latest 58:36 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	3501	58:36	9:26 /mi
Jun 3, 2021	10K2021 Ukrop's Monument Avenue 10K	822	1:00:35	9:45 /mi
Sep 26, 2020	10K2020 Ukrop's Monument Avenue 10K	316	53:23	8:35 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	3402	55:24	8:55 /mi