EMILY COLE

4 races in the archive

Personal bests

Marathon

5:04:49

2016 · 11:38 /mi

Half Marathon

1:55:35

2010 · 8:49 /mi

10K

57:18

2010 · 9:13 /mi

Progression

Half Marathon2 finishes · best 1:55:35 in 2010 — their most recent
1:56:402:00:50200920102009 2009 McDonalds Half Marathon — 2:03:132010 2010 McDonalds Half Marathon — 1:55:351:55:35

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
9:009:209:40Start–10K10K–Finish2010 · Start to 10K · 8:49 /mi2010 · 10K to Finish · 8:49 /mi20102009 · Start to 10K · 9:03 /mi2009 · 10K to Finish · 9:43 /mi2009

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history