Personal bests
8K
39:51
2004 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K39:51
November 13, 2004
- Place
- 682
- Pace
- 8:01 /mi
- 2003 NTELOS 8K43:31
November 15, 2003
- Place
- 1170
- Pace
- 8:45 /mi
- 2002 NTELOS 8K46:06
November 9, 2002
- Place
- 1482
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 682 | 39:51 | 8:01 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1170 | 43:31 | 8:45 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1482 | 46:06 | 9:16 /mi |