Personal bests
Marathon
3:42:58
2004 · 8:30 /mi
10K
45:43
2004 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2005 SunTrust Richmond Marathon4:32:27
November 12, 2005
- Place
- 2279
- Pace
- 10:23 /mi
- 2004 SunTrust Richmond Marathon3:42:58
November 13, 2004
- Place
- 801
- Pace
- 8:30 /mi
- 10K45:43
March 27, 2004
- Place
- 588
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2279 | 4:32:27 | 10:23 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 801 | 3:42:58 | 8:30 /mi |
| Mar 27, 2004 | 10K | 588 | 45:43 | 7:21 /mi |