The Vault

Personal bests

10K

48:37

2007 · 7:49 /mi

10K2 finishes · best 48:37 in 2007 · latest 2:07:28 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	17612	2:07:28	20:31 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1824	48:37	7:49 /mi