Personal bests
10K
57:00
2012 · 9:10 /mi
8K
45:38
2011 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k48:35
November 10, 2012
- Place
- 1148
- Pace
- 9:46 /mi
- 10K57:00
March 31, 2012
- Place
- 8412
- Pace
- 9:10 /mi
- 2011 HCA VA 8k45:38
November 12, 2011
- Place
- 859
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 1148 | 48:35 | 9:46 /mi |
| Mar 31, 2012 | 10K | 8412 | 57:00 | 9:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 859 | 45:38 | 9:11 /mi |