Personal bests
10K
57:44
2005 · 9:17 /mi
8K
48:11
2004 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:18
March 31, 2007
- Place
- 9993
- Pace
- 10:31 /mi
- 10K57:44
April 9, 2005
- Place
- 4460
- Pace
- 9:17 /mi
- 2004 NTELOS 8K48:11
November 13, 2004
- Place
- 1916
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9993 | 1:05:18 | 10:31 /mi |
| Apr 9, 2005 | 10K | 4460 | 57:44 | 9:17 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1916 | 48:11 | 9:42 /mi |