Personal bests
Marathon
4:57:36
2008 · 11:21 /mi
10K
1:00:10
2005 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 SunTrust Richmond Marathon4:57:36
November 15, 2008
- Place
- 2165
- Pace
- 11:21 /mi
- 10K1:02:35
April 5, 2008
- Place
- 9855
- Pace
- 10:04 /mi
- 10K1:00:10
April 9, 2005
- Place
- 5378
- Pace
- 9:41 /mi
- 10K1:02:48
March 27, 2004
- Place
- 5294
- Pace
- 10:06 /mi
- 10K1:05:31
March 29, 2003
- Place
- 4002
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2165 | 4:57:36 | 11:21 /mi |
| Apr 5, 2008 | 10K | 9855 | 1:02:35 | 10:04 /mi |
| Apr 9, 2005 | 10K | 5378 | 1:00:10 | 9:41 /mi |
| Mar 27, 2004 | 10K | 5294 | 1:02:48 | 10:06 /mi |
| Mar 29, 2003 | 10K | 4002 | 1:05:31 | 10:33 /mi |