The Vault

Personal bests

10K

1:13:02

2008 · 11:45 /mi

1:14:20

2008 · 14:57 /mi

10K5 finishes · best 1:13:02 in 2008 · latest 1:45:57 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	28884	1:45:57	17:03 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	15995	1:14:39	12:01 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	3055	1:14:20	14:57 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	14437	1:13:02	11:45 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	15208	1:27:52	14:08 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	8878	1:24:50	13:39 /mi