Personal bests
Marathon
5:31:30
2007 · 12:39 /mi
Half Marathon
2:39:11
2017 · 12:09 /mi
10K
58:46
2007 · 9:27 /mi
8K
48:16
2006 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:39:11
November 11, 2017
- Place
- 5745
- Pace
- 12:09 /mi
- 2008 SunTrust Richmond Marathon5:45:43
November 15, 2008
- Place
- 2783
- Pace
- 13:11 /mi
- 2007 SunTrust Richmond Marathon5:31:30
November 10, 2007
- Place
- 3383
- Pace
- 12:39 /mi
- 10K58:46
March 31, 2007
- Place
- 6838
- Pace
- 9:27 /mi
- 2006 NTELOS 8K48:16
November 11, 2006
- Place
- 2355
- Pace
- 9:43 /mi
- 10K1:10:29
April 1, 2006
- Place
- 8971
- Pace
- 11:21 /mi
- 2005 NTELOS 8K52:52
November 12, 2005
- Place
- 2794
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5745 | 2:39:11 | 12:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2783 | 5:45:43 | 13:11 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3383 | 5:31:30 | 12:39 /mi |
| Mar 31, 2007 | 10K | 6838 | 58:46 | 9:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2355 | 48:16 | 9:43 /mi |
| Apr 1, 2006 | 10K | 8971 | 1:10:29 | 11:21 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2794 | 52:52 | 10:38 /mi |