The Vault

Personal bests

10K

50:56

2007 · 8:12 /mi

10K4 finishes · best 50:56 in 2007 · latest 1:02:39 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	12860	1:02:39	10:05 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8780	1:00:42	9:46 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2789	50:56	8:12 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4580	58:22	9:24 /mi