The Vault

Personal bests

10K

50:18

2005 · 8:06 /mi

10K5 finishes · best 50:18 in 2005 · latest 58:16 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	9016	58:16	9:23 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7867	58:10	9:22 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5832	57:02	9:11 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2777	53:39	8:38 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1888	50:18	8:06 /mi