Personal bests
Half Marathon
2:41:01
2010 · 12:17 /mi
10K
1:10:43
2007 · 11:23 /mi
8K
58:19
2009 · 11:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:16:55
November 10, 2018
- Place
- 2381
- Pace
- 15:28 /mi
- 10K1:37:31
April 1, 2017
- Place
- 16885
- Pace
- 15:42 /mi
- 10K1:35:27
April 13, 2013
- Place
- 24612
- Pace
- 15:22 /mi
- 10K1:27:35
March 31, 2012
- Place
- 24133
- Pace
- 14:06 /mi
- 2010 McDonalds Half Marathon2:41:01
November 13, 2010
- Place
- 5041
- Pace
- 12:17 /mi
- 10K1:14:30
March 27, 2010
- Place
- 18419
- Pace
- 11:59 /mi
- 2009 HCA Va 8k58:19
November 14, 2009
- Place
- 2392
- Pace
- 11:44 /mi
- 10K1:15:29
March 28, 2009
- Place
- 16283
- Pace
- 12:09 /mi
- 2008 NTELOS 8K1:04:27
November 15, 2008
- Place
- 2784
- Pace
- 12:58 /mi
- 10K1:10:43
March 31, 2007
- Place
- 11941
- Pace
- 11:23 /mi
- 10K1:19:30
April 1, 2006
- Place
- 10863
- Pace
- 12:48 /mi
- 2005 NTELOS 8K58:39
November 12, 2005
- Place
- 3232
- Pace
- 11:48 /mi
- 10K1:20:13
April 9, 2005
- Place
- 9414
- Pace
- 12:55 /mi
- 2004 NTELOS 8K1:04:32
November 13, 2004
- Place
- 2731
- Pace
- 12:59 /mi
- 10K1:28:08
March 27, 2004
- Place
- 9164
- Pace
- 14:11 /mi
- 2003 NTELOS 8K1:08:55
November 15, 2003
- Place
- 2975
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2381 | 1:16:55 | 15:28 /mi |
| Apr 1, 2017 | 10K | 16885 | 1:37:31 | 15:42 /mi |
| Apr 13, 2013 | 10K | 24612 | 1:35:27 | 15:22 /mi |
| Mar 31, 2012 | 10K | 24133 | 1:27:35 | 14:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5041 | 2:41:01 | 12:17 /mi |
| Mar 27, 2010 | 10K | 18419 | 1:14:30 | 11:59 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2392 | 58:19 | 11:44 /mi |
| Mar 28, 2009 | 10K | 16283 | 1:15:29 | 12:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2784 | 1:04:27 | 12:58 /mi |
| Mar 31, 2007 | 10K | 11941 | 1:10:43 | 11:23 /mi |
| Apr 1, 2006 | 10K | 10863 | 1:19:30 | 12:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3232 | 58:39 | 11:48 /mi |
| Apr 9, 2005 | 10K | 9414 | 1:20:13 | 12:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2731 | 1:04:32 | 12:59 /mi |
| Mar 27, 2004 | 10K | 9164 | 1:28:08 | 14:11 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2975 | 1:08:55 | 13:52 /mi |