Personal bests
Marathon
3:12:09
2004 · 7:20 /mi
Half Marathon
1:31:08
2009 · 6:57 /mi
10K
42:25
2005 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:31:08
November 14, 2009
- Place
- 99
- Pace
- 6:57 /mi
- 2008 SunTrust Richmond Marathon3:27:54
November 15, 2008
- Place
- 193
- Pace
- 7:56 /mi
- 10K42:25
April 9, 2005
- Place
- 310
- Pace
- 6:50 /mi
- 2004 SunTrust Richmond Marathon3:12:09
November 13, 2004
- Place
- 204
- Pace
- 7:20 /mi
- 2000 Richmond Marathon3:38:02
November 18, 2000
- Place
- 485
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 99 | 1:31:08 | 6:57 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 193 | 3:27:54 | 7:56 /mi |
| Apr 9, 2005 | 10K | 310 | 42:25 | 6:50 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 204 | 3:12:09 | 7:20 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 485 | 3:38:02 | 8:19 /mi |