Personal bests
Marathon
3:57:20
2010 · 9:03 /mi
Half Marathon
1:41:13
2011 · 7:43 /mi
10K
42:27
2010 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 McDonald's Half Marathon1:41:13
November 12, 2011
- Place
- 723
- Pace
- 7:43 /mi
- 2010 SunTrust Richmond Marathon3:57:20
November 13, 2010
- Place
- 1287
- Pace
- 9:03 /mi
- 10K42:27
March 27, 2010
- Place
- 553
- Pace
- 6:50 /mi
- 10K45:08
March 28, 2009
- Place
- 992
- Pace
- 7:16 /mi
- 10K57:00
April 5, 2008
- Place
- 6390
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 723 | 1:41:13 | 7:43 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1287 | 3:57:20 | 9:03 /mi |
| Mar 27, 2010 | 10K | 553 | 42:27 | 6:50 /mi |
| Mar 28, 2009 | 10K | 992 | 45:08 | 7:16 /mi |
| Apr 5, 2008 | 10K | 6390 | 57:00 | 9:10 /mi |