Personal bests
10K
1:45:00
2012 · 16:54 /mi
8K
1:23:08
2010 · 16:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:38:29
November 10, 2018
- Place
- 2796
- Pace
- 19:49 /mi
- 10K1:46:54
April 9, 2016
- Place
- 20055
- Pace
- 17:12 /mi
- 2013 HCA Va 8k1:23:50
November 16, 2013
- Place
- 3086
- Pace
- 16:52 /mi
- 10K1:47:32
April 13, 2013
- Place
- 27681
- Pace
- 17:18 /mi
- 2012 HCA VA 8k1:28:33
November 10, 2012
- Place
- 3435
- Pace
- 17:49 /mi
- 10K1:45:00
March 31, 2012
- Place
- 28633
- Pace
- 16:54 /mi
- 10K1:47:42
April 2, 2011
- Place
- 29291
- Pace
- 17:20 /mi
- 2010 HCA Va 8k1:23:08
November 13, 2010
- Place
- 3450
- Pace
- 16:43 /mi
- 10K1:45:31
March 27, 2010
- Place
- 26731
- Pace
- 16:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2796 | 1:38:29 | 19:49 /mi |
| Apr 9, 2016 | 10K | 20055 | 1:46:54 | 17:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3086 | 1:23:50 | 16:52 /mi |
| Apr 13, 2013 | 10K | 27681 | 1:47:32 | 17:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3435 | 1:28:33 | 17:49 /mi |
| Mar 31, 2012 | 10K | 28633 | 1:45:00 | 16:54 /mi |
| Apr 2, 2011 | 10K | 29291 | 1:47:42 | 17:20 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3450 | 1:23:08 | 16:43 /mi |
| Mar 27, 2010 | 10K | 26731 | 1:45:31 | 16:59 /mi |