Personal bests
Marathon
3:19:20
2023 · 7:36 /mi
10K
58:10
2018 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon3:19:20
November 11, 2023
- Place
- 415
- Pace
- 7:36 /mi
- 10K58:10
April 14, 2018
- Place
- 4125
- Pace
- 9:22 /mi
- 10K1:02:31
April 1, 2017
- Place
- 7379
- Pace
- 10:04 /mi
- 10K1:00:50
March 28, 2015
- Place
- 8499
- Pace
- 9:47 /mi
- 10K1:03:22
March 31, 2007
- Place
- 9129
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 415 | 3:19:20 | 7:36 /mi |
| Apr 14, 2018 | 10K | 4125 | 58:10 | 9:22 /mi |
| Apr 1, 2017 | 10K | 7379 | 1:02:31 | 10:04 /mi |
| Mar 28, 2015 | 10K | 8499 | 1:00:50 | 9:47 /mi |
| Mar 31, 2007 | 10K | 9129 | 1:03:22 | 10:12 /mi |