The Vault

Personal bests

10K

53:30

2009 · 8:37 /mi

10K2 finishes · best 53:30 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	4801	53:30	8:37 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4565	54:02	8:42 /mi