Personal bests
10K
1:30:46
2007 · 14:36 /mi
8K
1:08:04
2007 · 13:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:32:12
March 27, 2010
- Place
- 23297
- Pace
- 14:50 /mi
- 10K1:41:07
March 28, 2009
- Place
- 21985
- Pace
- 16:16 /mi
- 2007 NTELOS 8k1:08:04
November 10, 2007
- Place
- 4178
- Pace
- 13:42 /mi
- 10K1:30:46
March 31, 2007
- Place
- 15639
- Pace
- 14:36 /mi
- 10K1:33:01
April 1, 2006
- Place
- 12805
- Pace
- 14:58 /mi
- 2005 NTELOS 8K1:10:31
November 12, 2005
- Place
- 3519
- Pace
- 14:11 /mi
- 10K1:37:36
April 9, 2005
- Place
- 11023
- Pace
- 15:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 23297 | 1:32:12 | 14:50 /mi |
| Mar 28, 2009 | 10K | 21985 | 1:41:07 | 16:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4178 | 1:08:04 | 13:42 /mi |
| Mar 31, 2007 | 10K | 15639 | 1:30:46 | 14:36 /mi |
| Apr 1, 2006 | 10K | 12805 | 1:33:01 | 14:58 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3519 | 1:10:31 | 14:11 /mi |
| Apr 9, 2005 | 10K | 11023 | 1:37:36 | 15:42 /mi |