Personal bests
10K
46:36
2009 · 7:30 /mi
8K
47:07
2007 · 9:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:36
March 28, 2009
- Place
- 1418
- Pace
- 7:30 /mi
- 10K55:33
April 5, 2008
- Place
- 5458
- Pace
- 8:56 /mi
- 2007 NTELOS 8k47:07
November 10, 2007
- Place
- 1712
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1418 | 46:36 | 7:30 /mi |
| Apr 5, 2008 | 10K | 5458 | 55:33 | 8:56 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1712 | 47:07 | 9:29 /mi |