Personal bests
Marathon
3:58:09
2021 · 9:05 /mi
Half Marathon
1:42:52
2025 · 7:51 /mi
10K
50:05
2022 · 8:04 /mi
8K
56:18
2024 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:42:52
November 15, 2025
- Place
- 802
- Pace
- 7:51 /mi
- 2024 VCU Health Richmond 8k56:18
November 16, 2024
- Place
- 2011
- Pace
- 11:20 /mi
- 2023 CarMax Richmond Half Marathon1:43:53
November 11, 2023
- Place
- 961
- Pace
- 7:55 /mi
- 2022 CarMax Richmond Half Marathon1:49:29
November 12, 2022
- Place
- 954
- Pace
- 8:21 /mi
- 10K50:05
April 23, 2022
- Place
- 1144
- Pace
- 8:04 /mi
- 2021 VCU Health Richmond Marathon3:58:09
November 13, 2021
- Place
- 1273
- Pace
- 9:05 /mi
- 10K57:26
June 3, 2021
- Place
- 590
- Pace
- 9:15 /mi
- 2020 Richmond Half Marathon1:59:22
November 14, 2020
- Place
- 444
- Pace
- 9:06 /mi
- 10K57:50
March 28, 2015
- Place
- 6528
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 802 | 1:42:52 | 7:51 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2011 | 56:18 | 11:20 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 961 | 1:43:53 | 7:55 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 954 | 1:49:29 | 8:21 /mi |
| Apr 23, 2022 | 10K | 1144 | 50:05 | 8:04 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1273 | 3:58:09 | 9:05 /mi |
| Jun 3, 2021 | 10K | 590 | 57:26 | 9:15 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 444 | 1:59:22 | 9:06 /mi |
| Mar 28, 2015 | 10K | 6528 | 57:50 | 9:18 /mi |