Personal bests
Half Marathon
2:29:24
2012 · 11:24 /mi
10K
1:03:55
2013 · 10:17 /mi
8K
1:02:32
2007 · 12:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:27
March 29, 2014
- Place
- 20737
- Pace
- 14:14 /mi
- 10K1:03:55
April 13, 2013
- Place
- 12343
- Pace
- 10:17 /mi
- 2012 American Family Fitness Half Marathon2:29:24
November 10, 2012
- Place
- 5434
- Pace
- 11:24 /mi
- 10K1:10:29
March 31, 2012
- Place
- 17888
- Pace
- 11:21 /mi
- 10K1:16:04
March 28, 2009
- Place
- 16461
- Pace
- 12:15 /mi
- 2008 McDonalds Half Marathon2:49:43
November 15, 2008
- Place
- 3282
- Pace
- 12:57 /mi
- 10K1:17:13
April 5, 2008
- Place
- 15594
- Pace
- 12:26 /mi
- 2007 NTELOS 8k1:02:32
November 10, 2007
- Place
- 4011
- Pace
- 12:35 /mi
- 10K1:19:41
March 31, 2007
- Place
- 13964
- Pace
- 12:49 /mi
- 10K1:21:31
April 1, 2006
- Place
- 11159
- Pace
- 13:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 20737 | 1:28:27 | 14:14 /mi |
| Apr 13, 2013 | 10K | 12343 | 1:03:55 | 10:17 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5434 | 2:29:24 | 11:24 /mi |
| Mar 31, 2012 | 10K | 17888 | 1:10:29 | 11:21 /mi |
| Mar 28, 2009 | 10K | 16461 | 1:16:04 | 12:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3282 | 2:49:43 | 12:57 /mi |
| Apr 5, 2008 | 10K | 15594 | 1:17:13 | 12:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4011 | 1:02:32 | 12:35 /mi |
| Mar 31, 2007 | 10K | 13964 | 1:19:41 | 12:49 /mi |
| Apr 1, 2006 | 10K | 11159 | 1:21:31 | 13:07 /mi |